At BrilliantRead Media, we always strive to bring meaningful and powerful stories from India and around the world to empower and motivate our growing community. As part of this endeavour, we invited Dr Ruchita Mehta for an exclusive interview with us. Dr Ruchita is a Nutritionist, Diabetes Educator and Founder at Kaizen Health Clinic & Kaizen Diabetes Academy. Let’s learn more about her background, journey and her advice for our community!
Excerpts from our exclusive interview with Dr Ruchita:
Could you please talk us through your background and your journey?
I began my professional journey as a Homoeopathic Doctor, helping people heal naturally through a holistic and individualised approach. For nearly a decade, I practised classical homoeopathy and helped thousands of people overcome chronic and lifestyle-related conditions.
But life took a deeply personal turn when I was diagnosed with Type 1 Diabetes shortly after my pregnancy. During pregnancy, I had developed gestational diabetes, and within three months after delivery, it progressed to Type 1.
Having lost my father to Type 1 diabetes at a young age, the diagnosis shook me to the core. I didn’t want my child to grow up watching me struggle with the same challenges I had seen my father face. That became my turning point — a promise to myself and my child that I would not just survive, but thrive.
I began studying clinical nutrition, diabetes education, and lifestyle management to understand the condition inside and out. Slowly, I created a structured, root-cause-based approach combining Homoeopathy + Nutrition + Lifestyle Medicine. The results were transformative — first for me, and then for my patients.
In the last 2 years, I successfully helped 470+ Type 2 diabetics reverse their condition and managed 30+ Type 1 children with stability, improved energy, and emotional strength.
When other health coaches and doctors saw these results, they began reaching out for guidance. That’s when I founded Kaizen Diabetes Academy — to train and certify healthcare professionals in holistic diabetes management.
Today, I work through two main verticals (funnels):
1) Kaizen Health Clinic— focusing on Diabetes Reversal & Root-Cause Healing using Homoeopathy, Nutrition, and Lifestyle.
2) Kaizen Diabetes Academy— a certification and mentorship platform that helps health coaches and doctors learn my proven frameworks for diabetic care.
With 13+ years of clinical experience, 7,500+ patients healed, and a growing global community, my mission is simple: “To help people experience disease reversal through homoeopathy, diet, lifestyle — and empower other healers to do the same.”
How did you discover your passion?
My passion was born from my personal pain. When I was diagnosed with Type 1 diabetes, I realized how misunderstood and isolating this condition can be. Despite being a doctor, I found myself searching for hope and clarity.
Through trial, error, and deep research, I learned how to manage my health naturally — balancing blood sugars through homoeopathy, food, and mindful living. When I saw my own transformation, I knew I couldn’t keep this to myself.
It became my mission to help others understand that diabetes is not a life sentence — it’s an opportunity to transform your body and mindset. Every patient who reclaims their health, every family that finds hope again, fuels my passion to continue spreading this awareness.
Despite the challenges, what keeps you going when things get tough?
There are moments in every doctor’s journey when things feel overwhelming — long hours, emotional cases, or unexpected outcomes. But what truly keeps me going are my purpose, my patients, my mentors, and my family — they are the four pillars that hold me steady through every challenge.
My purpose is my anchor. Having lived with Type 1 diabetes myself, I understand what my patients feel — the frustration, fear, and fatigue that can come with it.
So, when I see my patients breaking through those limitations — when a Type 2 diabetic reduces their insulin, or a parent tells me their Type 1 child is finally stable and active again — that’s what refuels me. Their victories are my victories. Every healed report, every smile, every “Doctor, you changed my life” reminds me why I started this journey.
My mentors, Sanjeev Sir and Shennu Ma’am, have been guiding lights in my professional evolution. Their wisdom, vision, and continuous support helped me refine my approach to patient care and expand my impact. They taught me that growth in healing comes not from competition, but from compassion and collaboration. I am truly grateful for their mentorship and blessings.
My family is my emotional backbone. My husband has been my greatest strength — calm, supportive, and unwavering. He has stood by me through every high and low — from my own diagnosis to the long nights spent studying, consulting, and researching. His belief in my vision and his quiet encouragement have given me the courage to move forward, even on the toughest days.
And my child is my heart’s inspiration. When I was diagnosed after childbirth, I made a promise — I wouldn’t let this condition define me or my child’s memory of me. I wanted to lead by example — to show that even with challenges, one can live with vitality, grace, and purpose. Every time my child smiles or says, “Mumma, you help so many people,” I’m reminded that this journey is worth every bit of effort.
Yes, there are hard days — but they’ve taught me resilience. My struggle keeps me empathetic. My patients keep me inspired. My family and mentors keep me grounded.
“My story began with pain, but it continues with purpose — and that purpose keeps me unshakable.”
That’s what keeps me going, no matter how tough it gets.
What are the three most important lessons you have learned in your life?
> Healing begins when fear ends— Once you stop fearing your illness, you begin to understand it.
> Your body is your best teacher— Every symptom is communication, not punishment.
> Faith and science can coexist— True healing comes when emotion, belief, and clinical strategy work together.
In your opinion, what are the keys to success?
For me, success is not defined by awards or income — it’s about impact and integrity.
The real keys to success are:
a) Self-belief: Healing begins in the mind.
b) Consistency: Show up even when results take time.
c) Compassion: Medicine treats, but empathy heals.
d) Curiosity: Keep learning, because science evolves every day.
e) Courage: Walk your path even when others don’t understand it yet.
Success, to me, is waking up every day knowing I’m serving humanity through healing.
What advice would you give students and young professionals who want to have a successful career?
Don’t wait for everything to be perfect before you start — just start.
Focus on mastery over popularity. In healthcare, your credibility isn’t built on how loud you are, but how much impact you create.
Be ethical, be patient, and truly care for the people you serve. When your patients trust you, your practice grows effortlessly.
Find your niche early — like I found mine in Diabetes Reversal and Holistic Healing. The world doesn’t need another doctor who prescribes; it needs one who listens, educates, and transforms.
Last but not least, what about your journey makes it satisfying/exciting?
The most satisfying part of my journey is watching lives transform — not just blood sugar reports, but smiles, confidence, and renewed purpose.
When a Type 2 diabetic tells me, “Doctor, I’m off my insulin for the first time in 10 years,” or when a parent messages me saying, “My child is finally healthy and happy again,” it fills my heart with gratitude.
And now, seeing my Kaizen Diabetes Academy students heal patients using my frameworks multiplies that joy. It’s like my purpose has expanded — from healing patients to empowering healers.
My journey is exciting because it’s not just about curing diseases — it’s about creating ripples of healing, awareness, and empowerment that reach far beyond my clinic.
Closing Note:
At Kaizen Health Clinic, we live by one core belief:
“Small, consistent changes lead to powerful transformations.”
Through my Diabetes Reversal Program and Kaizen Diabetes Academy, my mission is to redefine what it means to “live with diabetes” — not as a limitation, but as an opportunity to evolve, heal, and thrive.
Every patient healed and every doctor trained brings us one step closer to a healthier, more conscious world. 🌿
Clinic & Contact Details:
Dr. Ruchita Mehta, BHMS, Nutritionist, Diabetes Educator
Founder – Kaizen Health Clinic & Kaizen Diabetes Academy, Vadodara, Gujarat, India
BrilliantRead is committed to bringing stories from the startup ecosystem, stories that reshape our perspective, add value to our community and be a constant source of motivation not just for our community but also for the whole ecosystem of entrepreneurs and aspiring individuals.
Note: If you have a similar story to share with our audience and would like to be featured on our online magazine, then please write to us at [email protected], we will review your story and extend an invitation to feature if it is worth publishing.
